TDEE Calculator Philippines
Estimate your Total Daily Energy Expenditure and see how many calories you may need each day for maintenance, fat loss or healthy weight gain.
- ✓Fast daily calorie estimate using the Mifflin–St Jeor equation
- ✓Maintenance, weight-loss and weight-gain calorie targets
- ✓Simple metric inputs in centimetres and kilograms
Calculate Your TDEE
Enter your details to get an instant estimate.
Estimated BMR: 0 kcal/day. Results are general estimates and are not a substitute for personalised medical or nutrition advice.
How the TDEE Calculator Works
Your TDEE starts with an estimate of your basal metabolic rate, then adjusts it based on your activity level.
Enter your details
Add your age, sex, height, weight and typical activity level.
Calculate your BMR
The calculator estimates the energy your body uses at rest.
Estimate daily calories
Your BMR is adjusted for activity to estimate maintenance calories.
Why Use TDEE.PH?
A clean starting point for understanding your daily energy needs and planning realistic calorie goals.
Fast & simple
Get an estimate in seconds without creating an account or sharing personal data with us.
Goal-focused
See practical calorie targets for maintaining weight, creating a deficit or supporting weight gain.
Philippines-focused
The site is being built specifically for users in the Philippines, with more related calculators coming next.